Many of us get caught in cycles of overthinking, self-criticism, or feeling like we’re never enough. You might feel detached from yourself and others, or wonder if life is supposed to feel more meaningful, more connected, or more enjoyable. These patterns can leave you feeling anxious, overwhelmed, or stuck.

In counseling, we slow things down. Together, we look at what’s actually going on beneath the surface of your day-to-day life. With compassion and curiosity, we look at all areas of your wellness. We begin to notice patterns as they unfold, bringing awareness to where you're feeling stuck and what you might need. This process creates space for clarity, self-compassion, and real change.

Whether you're navigating anxiety, depression, trauma, stress, relationship challenges, or a life transition, therapy is a space to reconnect with your values and build a life that feels more grounded and intentional.

I offer a personalized approach for every client. We’ll begin with where you are, explore the subconscious patterns shaping your experiences, and create a path forward that feels aligned with who you are and how you want to live. Sessions are available in person or online, depending on your needs.

If you're ready to feel more connected to yourself and your life, reach out for a free consultation. I’d be honored to work with you.